FREQUENTLY ASKED QUESTIONS
How does the 8-week programme work?
Once you join, you’ll begin with a personal consultation to discuss your goals and set a clear plan.
Over the next 8 weeks, you’ll attend 2 exclusive group sessions per week (16 in total), while also having access to RH Studios through your included Platinum Membership.
Throughout the programme, you’ll receive:
-weekly check-ins
-progress tracking
-before/after measurements
-support via the private WhatsApp group
The goal is to help you stay consistent, build better habits and achieve real results with expert coaching and accountability.
Do I need to be an RH Studios member to join?
No — you do not need to be an RH Studios member to join.
The programme already includes 2 months of Platinum Membership, so non-members can take part straight away.
If you’re already an RH Studios member, you’ll receive the discounted member rate of £300 for the programme.
What if I’m really unfit or nervous?
Most people who join feel like that. We cap numbers, coach to your level, and your only job is to show up.
If you attend at least 14 of 16 core sessions and don’t feel noticeably fitter, stronger and more confident, you get another 4 weeks free.
What if I can’t make every session?
You do not need to be perfect to get great results.
Life happens, and most people won’t make every single session. What matters is consistency over the 8 weeks, not perfection. We ask that you attend at least 14 of the 16 core sessions to get the full benefit of the programme and qualify for the results guarantee.
Even if you miss one or two sessions, you’ll still have your Platinum Membership, your coaching, and the support of the group to help you stay on track.
What happens after the 8 weeks?
By the end of the programme, the goal is that you feel fitter, stronger and more confident — but also that you’ve built momentum you don’t want to lose.
From there, you’ll have the option to continue with RH Studios through an ongoing membership, so you can keep progressing instead of starting over. Many people use these 8 weeks as their reset, then stay on to keep their results going as part of the RH community.
Feel Noticeably Fitter, Stronger & More Confident in 8 Weeks
-Or Your Next 4 Weeks Are Free.
Build consistency, get stronger, and transform your routine with expert coaching at RH Studios.
An 8-week small-group programme for busy South London professionals: 16 coached sessions, 2 months of unlimited classes, and the structure to keep you on track.
- 16 coached sessions that keep you accountable
- Weekly check‒ins so you stay on track
- Small‒group support that makes consistency easier
HOW OUR PRICING WORKS
Non‑members: £499
Includes 2 months Platinum Membership (worth £240)
Includes 9 exclusive small-group sessions
Existing RH members: £300
Keep your current membership as normal
Add the 8‑week Transformation coaching & accountability on top
WHAT YOU GET OVER 8 WEEKS
2 months Platinum Membership – unlimited classes and full studio access (£240 value)
16 exclusive Transformation sessions in a small group (£1280 value)
1:1 goal‑setting consultation before you start (£80 value)
Weekly check-ins and progress tracking so you can’t fall off without us noticing (£220 value)
Before & after measurements and photos so you can see the change
Private WhatsApp group with Russell + your cohort for daily accountability
Total value: £1820+
Your price: £499 (or £300 for members).
Best studio vibe ever!
I instantly fell in love with this place! The studio is clean, modern and spacious, with great equipment and amazing class options. The instructors are super professional, friendly and welcoming — the vibe is intimate and personal.
Olivia
RH member since 2023
The first time I’ve actually stayed consistent!
For me, the biggest difference was the structure and accountability. Having the 8-week programme kept me focused, helped me show up regularly, and made it much easier to stay consistent. I felt fitter, stronger and more confident by the end.
Charlotte
Joined after 8‑Week Transformation.
Exactly the accountability I needed.
I’d struggled to stay on track on my own, but the 8-week transformation gave me the support, structure and accountability I was missing. The sessions and check-ins kept me motivated, and joining afterwards felt like the natural next step.
George
Joined after 8‑Week Transformation.
Great Experience!
I did the 3-month at half price deal and have now signed up for a full membership - would recommend to anyone in the local area.
Harry
RH member since 2023
SERENE
YOGA AREA
Discover tranquility and transformation in our yoga area at RH Studios. Join us for rejuvenating classes led by experienced instructors. Find your inner balance and experience the benefits of yoga today.
SUPPORTIVE
TRAINERS
Our supportive trainers at RH Studios are here for you. Reach your fitness goals with their guidance and expertise. Join us today and experience their unwavering support.
HUGE
CYCLING AREA
Pedal to new heights in our cycling zone at RH Studios. Energizing classes led by expert instructors await you. Unleash your potential and achieve your fitness goals with us.
VARIETY OF
CLASSES
Experience a variety of classes at RH Studios. Join us for diverse workouts that keep you motivated and engaged. Discover new fitness challenges and find the perfect class for you.
